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The goal -- not more money and resources, but more physiological power.

How to gain more physiological power?

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1. More extreme intermittent fasting during the day
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2. No sugar, no carbs, no alcohol, no weed
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3. Eat more meat when you break your fast at night
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4. When you\\u2019re tired, just take a nap with eye mask
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5. Lift weights and become physiologically stronger
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