Podcasts Technology ERIC KIM How to Start Weightlifting at the Gym

How to Start Weightlifting at the Gym

Published: Jan. 2, 2023, 6:47 p.m.

Mostly via negativa\u2013 what *NOT* to do at the gym:

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  1. Don\u2019t use any cardio machines or any machines in which you\u2019re sitting down
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  2. Only touch the barbell, free weights (dumbbells)
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MORE: https://erickimphotography.com/blog/2023/01/02/how-to-start-weightlifting-at-the-gym/