Podcasts Technology ERIC KIM How to Become More Efficient at the Gym

How to Become More Efficient at the Gym

Published: Feb. 6, 2023, 1:10 a.m.

b'

First of all, one gym session, one lift. At most, do two.

\\n

A way you can pair it is doing a very heavy rack pull (7 plates, and a 10), and then do a floor bench press afterwards (the pins are the same height!)

\\n

We waste too much time at the gym!

\\n

https://erickimphotography.com/blog/2023/02/05/how-to-become-more-efficient-at-the-gym/

'