Erasing The Stigma--Dr. Jessica Payne

Published: April 24, 2023, 2 p.m.

b'What role does sleep play in your performance at work? How about in your mental health? Dr. Jessica Payne, sleep and stress neuroscience expert, talks to Mark Yacano about the power of sleep, why we need it, how it impacts our mental health and the importance of the power nap.'