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Mindfulness Gardening

Published: June 2, 2020, 11 a.m.

Michelle Frank is back to discuss what mindfulness really is, and how we can achieve it in the garden

Connect With Michelle Frank:

Dr. Michelle Frank, a clinical psychologist, and the author of A Radical Guide for Women with ADHD. She’s big on expressive therapies and experiential learning.

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My book, Field Guide to Urban Gardening, is a beginners guide to growing food in small spaces, covering 6 different methods and offering rock-solid fundamental gardening knowledge:

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