Podcasts Health Empowered Talk EP 3 - How PAIN Helps us Recover and Become Stronger

EP 3 - How PAIN Helps us Recover and Become Stronger

Published: Feb. 17, 2021, 3 p.m.

b'You\\u2019ve been told: \\u201cWe are programmed to run away from feeling pain.\\u201d But that\\u2019s where you\\u2019re wrong. Listen to your body and take action because whenever we hit that mute button, we make it grow and finally let it destroy ourselves. In this episode of Empowered Talk, Ashley and Fred talk about the positive changes pain can have on us and how to handle the feedback reaction. Tune in now!'