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Hi Everyone!

I am SO EXCITED to share today's conversation with you! In this conversation, I sit down with Ayurvedic Health Practitioner and Kundalini Yoga Instructor, Hari Simran Khalsa. Hari Simran was raised by yogi's and grew up with these practices, and you can just FEEL the embodiment of them ooze from her. 

We talk about what Ayurveda is, what a Dosha is, our Prakruti and Vikruti, what an online quiz and may not be able to tell you, and how to start incorporating this Ancient system of Balance and Empowerment into your everyday life (hint: SIMPLIFY!). 

Resources:

Dr. Vasant Lad's books: https://www.amazon.com/dp/B001TH78SK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Maya Tiwari's books: https://www.amazon.com/Ayurveda-Balance-Complete-Ayurvedic-Nutrition/dp/089281490X

Banyan Botanicals: https://www.banyanbotanicals.com/

Locating an Ayurvedic Practitioner : https://chitchaaatchai.com/

Connect with Hari Simran: 

http://www.harisimranayurveda.com/

https://www.instagram.com/hari_simran_ayurveda/

To Balance, Empowerment, and Thriving <3

Jadi