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Ashley Maina is a master-certified Transformational Coach and Sensual Yoga Teacher. With over a decade of experience, she has synthesized her training and experience into an approachable methodology to help women reinvent themselves with ease by harnessing the power of voice, pleasure, and sensuality.

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Ashley\u2019s mission is to help you reclaim your sensuality and remember parts of your Self that have felt hidden so that you feel fully alive and turned on (to life). For when a woman is turned on (to life), everything shifts \u2013 the way she mothers, the way she shows up in relationships, the way she works, and the way she cares for herself and her needs and desires.\xa0

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Visit www.ashleymaina.com to learn more, and follow Ashley on Instagram https://www.instagram.com/ashleymainacoaching/.

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Mentioned in this episode:

What\u2019s your sensual energy type?: https://ashley-maina.mykajabi.com/sensualanimal

Sheila Kelley Ted Talk - Let\u2019s Get Naked: https://youtu.be/Lrdn4lazVBc\xa0

Naomi Wolf book: https://www.amazon.com/Vagina-Revised-Updated-Naomi-Wolf/dp/0061989177\xa0

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

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Podcast edited and managed by Haili Murch LLC.

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If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call