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Tina Walsh has been inspiring hearts and souls to grow and evolve into the best version of themselves for over twenty years. Her curiosity with holistic modalities began back in the late 90s when her own life was spiraling out of control. Having endured divorce, death, betrayal, raising children alone, children with learning disabilities, and more, Tina feels she is blessed with an amazing spirit and passion for life and helping others.

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Tina walks alongside her clients to FEEL experiences, both past and present; DEAL with the energetic blocks, issues, and consequences related to your experience; and truly HEAL old wounds by bringing mind, body, and spirit together and being present to the process, which is the road to emotional, physical and spiritual wellness.

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She offers a suite of healing therapies, including Body-Centered/Somatic Counseling, Group or Private Yoga Therapy, Conscious Dance, Reiki, Reconnective Healing, Massage, Ritual Food Celebrations, and World Travel Adventures.

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Learn more about Tina at www.lighten-upwellness.com and connect with her on social media www.facebook.com/lighten-upwellness and www.instagram.com/tina_walsh\xa0

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

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Podcast edited and managed by Haili Murch LLC.

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If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call