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Did you know the typical nine-to-five workday is based on a man\u2019s circadian rhythm? As women, our bodies follow the infradian rhythm, which is any bodily cycle that exceeds 24 hours. During the different parts of our cycle, certain things are going to be easier for us, and we should structure our business around it. My next guest goes into more detail about this.

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Amber White is a business mentor and coach focusing on whole-body health, female entrepreneurship, and work-life balance. With her background as a biological dental hygienist, holistic health practitioner, and hormone expert, she dives deeper and sees each client for their unique gifts. Amber\u2019s approach is unique and approaches each business from the perspective of health and harmonious hormones first and business second.

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In working with each client, Amber\u2019s focus is not only on creating a solid foundation, balanced systems, and structure but also supporting a joyful life and optimized health. Be sure to follow Amber on Instagram @itsamberwhite.

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

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Podcast edited and managed by Haili Murch LLC.

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If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call