Podcasts Health Empowered Health: A Holistic View Episode 68: How Diet and Nutrition Plays a Major Role in Keeping Your Hormones Balanced with Dr. Amanda Tracy

Episode 68: How Diet and Nutrition Plays a Major Role in Keeping Your Hormones Balanced with Dr. Amanda Tracy

Published: June 8, 2022, 4 a.m.

In this episode, I welcome back a previous guest to the podcast, Dr. Amanda Tracy. Today we are talking about diet and nutrition and how it plays a major role in keeping your hormones balanced leading up to and throughout menopause. Dr. Tracy also shares a few ways to incorporate the right foods into your diet to help with sleep, stress, and anxiety.

\xa0

As a Naturopathic Doctor in practice since 2006, Dr. Amanda Tracy\u2019s passion is helping women be more in control of their health and feel more balanced and energetic in their 40s and 50s than they did in their 20s and 30s!

\xa0

Visit www.dramandatracy.com to learn more and get Dr. Tracy\u2019s free SOLVE your Perimenopause Puzzle e-book www.perimenopausepuzzlebook.com.

\xa0

Resource mentioned in this episode: https://vitanica.com/\xa0\xa0

\xa0

IG: instagram.com/amandatracynd

Facebook: facebook.com/amandatracynd

Email: dramandatracynd@gmail.com\xa0

\xa0

Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

\xa0

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health


Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab