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My next guest is Dr. Lauren Hayden. She is an acupuncturist, a certified yoga teacher, and has a Master's Degree in Traditional Chinese Medicine, and a doctorate in Family Medicine. She provides quality natural healthcare to a diverse population while educating the public about the benefits of acupuncture, massage therapy, and holistic nutrition.

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Dr. Hayden founded Whole Health Therapeutics. Located in San Diego, she offers a natural and holistic approach to medicine that promotes healing and wellness through healthy alternatives to traditional medicine. Along with acupuncture, Whole Health Therapeutics provides medical massage, nutritional counseling, herbal medicine, and exercise therapy. She connects her patients with the resources to create life-long health through self-empowerment.

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Visit www.wholehealththerapeutics.com to learn more and follow Dr. Lauren Hayden on Facebook at lhayde1 and Instagram at drlaurenhayden.

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab