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My next guest is health & fitness coach Nicholas LaRoche. Today we discuss some of the more common root causes of digestive health. Nick\u2019s health journey started when he was young. He was unhealthy and overweight. Knowing he didn\u2019t feel well, he wanted to do something about it. As a teen and young adult, he spent too much time at the gym working out and realized that wasn\u2019t healthy either. That\u2019s when he found alternative ways to improve his health and wellness.

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Nick works with his clients by identifying their toxicities and nutrient deficiencies which allows him to put together a personalized wellness plan that implements proper nutrition, detoxification, stress reduction, healthy exercise, targeted supplementation, and tailored lifestyle advice. This works on bringing the body back into balance so that you can restore your zest for life.

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Follow Nick on Instagram at https://www.instagram.com/wellnesswithnick/\xa0\xa0\xa0

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Free 30 minute consultation: https://calendly.com/larochewellness/30min\xa0

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Functional Medicine Detox: https://equi.life/products/dr-cabral-detox?irad=909134&irmp=3147584\xa0

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Low EMF Infrared Sauna: https://www.therasage.com/?rfsn=6294199.faf766c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6294199.faf766c\xa0

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Apply to be a practitioner in IHP: https://www.integrativehealthpractitioner.org/?x=61cf2401a91b9\xa0\xa0

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab