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With so much going on in the world lately, many people are feeling some big emotions and may not be sure how to deal with them. Jackie Kono is a holistic psychotherapy practitioner who combines traditional psychotherapy methods with attachment-focused EMDR and energy medicine (Emotional Freedom Technique (EFT), Reiki, yoga & mindfulness). She helps people process their emotions, connect with the root of why these emotions and triggers are surfacing, and work through them.

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As a holistic therapist and through an intuitive and integrative approach, Jackie helps you tap into the wisdom of your own body's communication system while creating a sacred space for understanding why these symptoms might appear. Emotions are a messenger and once we learn to listen to what they are telling us, a channel opens up and we are able to heal.

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The app discussed in this episode is called \u201cThe Tapping Solution\u201d

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Facebook: https://www.facebook.com/jackiekonolmhc

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Instagram:https://www.instagram.com/heartwhispershealing/\xa0

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Website: https://heartwhispershealing.com/

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab