BROADCASTS.com

Christine O'Shaughnessy is the founder of Mindful Presence, which offers executive coaching and mindfulness training to corporations, groups, and individuals, helping people thrive in emotional intelligence, leadership, and creativity.\xa0 When utilizing mindfulness in executive coaching and leadership training, you cultivate core social competencies that drive growth and help change the way you speak, listen, and act, allowing for more mindful communication.\xa0 Christine\u2019s passion is helping clients cultivate better responses to life\u2019s challenges instead of reacting in automatic, habitual ways.

\xa0

One of Christine\u2019s strengths is understanding the effects that stress can play in people\u2019s health as they progress in their careers. This has inspired her to focus her interest in incorporating mindfulness into daily life as an integral tool for stress management, self-awareness, emotional regulation, addiction, anxiety, depression, pain, and long-term illnesses.\xa0 She works with a broad spectrum of executives and corporations including non-profits, investment, and financial management firms, technology firms, healthcare, and education.\xa0 Her focus is on helping individuals create work/life balance while improving performance, communication, and fostering more behavioral flexibility.\xa0\xa0

\xa0

Christine brings the depth and knowledge from her previous career as a corporate executive into her mindfulness training, guiding individuals to become more mindful leaders in the workplace. She has worked as the Managing Director of a search and consulting firm; the Director of Sales for a software company; and as a Vice President and Senior Credit Analyst at Loomis, Sayles & Co., an investment management firm in Boston. She holds a BA in Finance and an MBA from Babson College. Christine has completed intensive training programs and attended silent retreats at Insight Meditation Center, Cambridge Insight Meditation Center, and BCBS.\xa0 She has practiced Insight Meditation and yoga for 20 years, teaching for 15 years, and is RYT200 certified.\xa0 Christine is also a Senior Mindfulness Instructor for Harvard Pilgrim Healthcare, the co-creator of Harvard Pilgrim\u2019s online instructional yoga videos, and the co-creator of the meditation app called Presence \u2013 Guided Meditation.

\xa0

Website: www.mindfulpresence.net

Facebook: https://www.facebook.com/havemindfulpresence/

\xa0

Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

\xa0

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

\xa0

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast