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Jess Attridge is a Holistic Life Coach whose business is an authentic representation of her life\u2019s work and purpose, which she only discovered through her own self-healing journey.

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In this episode, Jess opens up about her own childhood trauma and how it led her to a path of self-discovery, healing, and her current work in holistic health. We also explore the concept of visualization and its impact on creating new habits, behaviors, and beliefs.

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Jess\u2019s mission is to empower others to be their greatest self-healers so they can heal and free themselves from what\u2019s keeping them stuck in an inauthentic life and build the life and version of themselves they are meant to be.

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Mentioned in this episode:

Bishop T.D. Jakes - https://www.youtube.com/watch?v=AyCxhdYN_po

The Big Leap by Gay Hendricks

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Learn more about Jess: https://linktr.ee/jess.attridge\xa0

Connect with Jess on Instagram: https://www.instagram.com/jess.attridge/

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

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Podcast edited and managed by Haili Murch LLC.

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If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call