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In this episode, we explore the fascinating connection between the heart and the brain with Virginie Ferguson. She shares her knowledge of how the breath affects the nervous system and how to build resilience to stress and anxiety. We also discuss the work of Dr. Stephen Porges and the importance of intuition in achieving peace, joy, and happiness. Join us for an enlightening conversation on the power of the heart-mind connection.

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Virginie Ferguson is the director of Clan Wellness and a mental and emotional resilience coach, yoga teacher, science lover, and mum of two! She uses techniques that stem from yoga, breathwork, meditation, and heart coherence, all backed by evidence-based science. She helps the overwhelmed and anxious reduce stress and anxiety so they can access emotional and mental resilience to be their best selves with those they love and advance their career.

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Mentioned in this episode:

HeartMath Institute - https://www.heartmath.org/\xa0

The Polyvagal Theory and the Polyvagal Ladder by Dr Stephen Porges - https://www.stephenporges.com/\xa0

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Connect with Virginie

Facebook: https://www.facebook.com/clanwellness\xa0

Instagram: https://www.instagram.com/clanwellness/\xa0

LinkedIn: https://www.linkedin.com/in/virginieferguson/\xa0

Websites: https://www.clanwellness.com/ and https://resilienceformodernlife.com/\xa0

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

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Podcast edited and managed by Haili Murch LLC.

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If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call