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Megan Brown is a certified health coach and functional health practitioner who helps her clients uncover what\u2019s going on under the surface to find the root cause of their health issues. Using food as medicine, she creates a strategic plan to design a healthy lifestyle that fits into real life.

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In this episode, we discuss Megan\u2019s own health journey, what autoimmune disease is and why it is on the rise, and how she helps people implement healthier changes into their lifestyles.

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No Rules Nourishment, LLC, is an Austin, Texas, functional medicine health coaching company that offers online health coaching and holistic health, nutrition, and cooking courses. Learn more by visiting www.norulesnourishment.com.

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Connect with Megan on Instagram at www.instagram.com/meganadamsbrown/ and on Facebook at www.facebook.com/meganadamsbrownchc\xa0\xa0

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Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

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Podcast edited and managed by Haili Murch LLC.

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If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call