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My next guest is Kiki Athanas. She is an intuitive eating coach helping smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life\u2019s challenges.

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In this episode, we chat about:\xa0

Emotional eating

Hunger and taste

Discipline vs. punishment

Intermittent fasting

The binge/restrict cycle

Orthorexia

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Kiki has worked with hundreds of women to free themselves from non-stop thinking about food and turned them into naturally balanced women who are confident about their bodies! To learn more visit https://www.kikiathanas.com/.

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Connect with Kiki on Instagram: https://www.instagram.com/kiki_athanas/\xa0

Follow her on TikTok: https://www.tiktok.com/@kiki_athanas?lang=en

Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

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Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

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Podcast edited and managed by Haili Murch LLC.

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If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call