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Today’s episode is all about healing through multiple co-occurring mental health diagnoses. 

Our guest, Karey Maciha, is sharing her journey with navigating depression, anxiety, PTSD, addiction, and Bipolar Disorder with Mixed Features. Karey shares her healing journey with learning to love herself, learning what she needs during her moments of struggles, and how she is partnering with her support system to support her during these times. She is sharing her experiences with the mental health system, finding the right practitioner and medications, multiple forms of treatment modalities she has tried, and is dwindling this down to her biggest takeaways for herself throughout this journey.

What we’re talking about...

• Bipolar Disorder
  
• Intensive Outpatient Treatment
  
• Self-Advocacy
  
• Navigating Psychiatric Services
  
• The mindset needed to navigate the symptoms of multiple mental health diagnoses
  
• Refuge Recovery an alternative to 12 step programs
  
• Takeaways from navigating an ever changing support system of mental health providers
  
• Learning what you need to navigate difficult moments
  
• How to communicate with your loved ones around what you need
  
• Lessons from the universe
  
• Lessons from our subconscious mind
  

LINKS MENTIONED:

IG: @keepcalmandkareyonward

Ad: One World Empowered 28 Day Energetic Reset ->click here<-

Mental Health Treatment Apps:

Cerebral

Talk Space

Better Help

Support Groups:

Refuge Recovery - Buddhist Approach to a typical 12 step program

12 Step Programs like AA

Ways to Reach Dena T:

denat@empower2heal.com

www.empower2heal.com

IG: @empower2heal

FB:@empower2heal