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Episode 14: Courtney Sheber- Healing Through Yoga

Today’s episode is all about healing through Yoga! Our guest Courtney Sheber, a childhood friend of mine and Yoga Teacher, is joining us today to share her journey through anxiety and feeling disconnected from her body emotionally and physically. Today we’re going to talk about how Courtney found yoga, how she made some drastic life changes once she learned this practice and began to experience the benefits of it, and learn a bit about the mind body connection. At the end, Courtney is going to lead us through some breathing and stretching that we can do from our chairs!

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With much love and gratitude,

Dena T.

What we’re talking about...

• Yoga
  
• Mind body connection
  
• Mental health and mental wellness
  
• Breathwork
  
• Mindfulness
  
• Grounding/Earthing
  
• Anxiety
  
• Panic Attacks and Anxiety Attacks
  

LINKS MENTIONED

One World Empowered 28 Day Energetic Reset ->ClickHere<-

www.empower2heal.com

denat@empower2heal.com

You can find Courtney online and in person practices at Modern Yoga https://www.modern.yoga and at her website at www.courtneysheber.com