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In this episode with teacher, healer, and coach, Amy Bernier shares her story of she taught public school for ten years until physical and emotional pain in the form of chronic back pain, anxiety and depression drove her to stop teaching, reevaluate her life, and redesign her priorities. She began to become more radically honest about her no\'s and her people pleasing tendencies that allowed her to see where she was hiding from the life that would turn her up and reflect more of her authenticity. This new lifestyle was one filled with learning how to Say Yes to herself in little and big ways and ultimately from the inside out.

Throughout her long journey of Saying Yes, Amy has explored multiple new avenues of sharing her gift of teaching and speaking, through one on one coaching, group coaching and courses. Amy infuses all her work with a foundation of meditation, EFT tapping and mindfulness practices.

She now combines all of these experiences and pulls from a well of wisdom and intuition as she guides healers & coaches to Say Yes to expressing their soul purpose to attract their aligned soulfam clients.

Amy offers a free short quiz that helps you see exactly where you\'re becoming overwhelmed, frustrated and exhausted and stepping out of your magic. She then provides steps you can take right now to shift yourself into ease and flow. You can check it out at https://www.subscribepage.com/burnoutarchetypequiz and you can find Amy Bernier on instagram amyebernier and Facebook at Amy Bernier. You can also check out her other offerings at https://sayyescoaching.vipmembervault.com.