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In this episode, Sarah Norrad introduces attachment theory and the various attachment styles, focusing specifically on anxious attachment. She stresses the importance of viewing anxious attachment from the lens of one\'s own relationship with themselves and the world, not just confining it to how we associate it in romantic relationships. She shares that it is possible to heal anxious attachment and develop a secure attachment within oneself outside of being in a relationship and she shares how to get clear on embodying secure attachment. You won\'t want to miss the three steps that Sarah shares to heal anxious attachment. 

Sarah Norrad is a certified professional coach, trained in mindfulness-based stress reduction, trauma-informed care, and psycho-ed group facilitation. Her work is to support mindful leaders and rising women; empowering clients to break through barriers, to heal, to build growth, and expand into their greatest vision, teaching powerful tools to take them and their organizations forward. Weaving her training in eastern wisdom mindfulness practices together with modern-day neuroscience, psychology, counseling, and leadership coaching strategy, Sarah\\u2019s support is truly transformational.

Sarah also has a special gift for you- a free guided empowerment practice when you sign up for her inner circle newsletter. Visit  www.sarahnorrad.com to claim your free gift!