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In this episode, Jennifer shares about what CARE means and clarifies that it goes much deeper that self-care. It is not about "doing" and it\'s not all about bubble baths and getting your nails done. CARE goes much deeper and involves a devotional practice and skillset to bring this loving awareness and presence to yourself throughout the day, being there for yourself, attuning to yourself, listening to your body, and advocating for yourself while releasing shame and self-judgement. 

Jennifer Beth has been a student of breathwork for 19 years and is soon to be a certified breathwork instructor. She has returned again and again to the healing power of breathwork in her own life and through more than a few dark nights of the soul.

Now she is excited to support others in experiencing the benefits of the practice that has literally saved her life and kept her on the path of her life\'s purpose: to be and live as only she can: living in fierce authenticity, holding herself in care, choosing maturity, and facilitating others in their own healing journey through the transformative experience of their own breath.

She also speaks on the importance of holding yourself in deep CARE as you navigate through your own unique life/healing/transformation. You can find more information about Jennifer on Facebook at Jennifer Beth