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In this episode, Evon shares what attunement is and how it starts as early in our infancy with two essential aspects: attachment and our emotional bond with a caregiver and the tuning into those emotional needs. As Evon shares, attunement involves a physiological, social, and emotional connection that then shapes our own connection to ourselves and our bodies' needs, feelings, desires, and ways of relating in the world. So much of our own ability to care for ourselves and be present in our bodies is related to attunement. For more information, please check out the episode and leave a review. Please also feel free to reach Evon at @evonmarie_ on instagram, email her at evon@4empoweredspirits.com, or reach her at 630-310-9778.

Evon Mucek is a certified Life Empowerment Coach, founder and CEO of Empowered Spirits, and credentialed Developmental Therapist/Child Development Specialist.  Evon helps humans to develop emotionally safe, secure, and healthy relationships within themselves and with others.  Her expertise is in relationship-based therapy approaches, specifically relating to attachment and emotional regulation, combined with her special ability to integrate energy healing, spirituality, and intuitive heart centered practices makes her a very unique therapist and coach!  Evon collaborates and consults with community organizations providing workshops and trainings on her elite program \\u201cThe Power of Pause,\\u201d developing meditation practices, emotional wellness and healing, and child development.  Her mission is to create a loving safe space integrated with holistic support and knowledge to strengthen and deepen a whole, empowered, and connected healthy person.