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The floors of Broadcasting House were shaking this morning, as Beefcake Robins entered the studio fresh from achieving yet another personal best at the gym. His continued workout efforts have seen him rise to second in the table of the \\u201c5 Live Ripped Rankings\\u201d, and he\\u2019s got Rick Edwards firmly in his reach. And to show just how strong he\\u2019s become he was able to present the whole show with Elis on one shoulder and Producer Dave on another, all whilst maintaining perfect form.

In a show which had \\u201cgiddy energy\\u201d running through its veins the guys speak to a wildlife Unsung Hero, Elis\\u2019s social media habits are put under the microscope, John tries to figure out what car Tony Livesey drives, and Producer Dave\\u2019s eyes turn black from stress.