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No one wants to get sick over the holidays and end up in bed instead of rocking around the Christmas tree. Dr. Ryan Redmond of East Tennessee Children's Hospital shares tips on avoiding the flu,  signs and symptoms and how the flu shot can protect you. www.etch.com  Also, The Volunteer Assisted Transportation program is in desperate need of volunteers now and all year round in Knox County. These volunteers are trained to pick up and drive seniors and people with disabilities to appointments, shopping, and other errands. Staff member Nancy Welsh says it's more than a ride and explains the requirements. Larry shares his experience as a volunteer.  www.knoxseniors.org/vat See omnystudio.com/listener for privacy information.