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b'Being able to compartmentalize my thoughts is one of the best mindset tools that I\\u2019ve learned. Not only does it increase my productivity, but it also improves my decision-making skills and helps me stay present.\\xa0\\nIt\\u2019s taken me years to learn how to choose my thoughts. In this episode, I\\u2019m sharing my top tips for how to feel like you have more control over your inner-dialogue. I also dive into how to start pinpointing your thought patterns and implement daily habits to support that process.\\xa0\\n\\nIN THIS EPISODE, WE TALK ABOUT:\\n\\nRecognizing where you self-sabotage with your thoughts\\xa0\\n\\nHow I learned to get out of my head so that I could enjoy running\\xa0\\n\\nThe correlation between your thoughts and your energy\\n\\nFive ways to start compartmentalizing your thoughts\\xa0\\n\\n\\nRESOURCES\\n\\nSign up for The Spritz newsletter at litepink.com!\\n\\nText DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\\xa0\\n\\n\\nCONNECT WITH LORI\\nFollow me: @loriharder\\nFollow Lite Pink: @drinklitepink\\nFollow Earn Your Happy: @earnyourhappy\\nFollow Girlfriends & Business: @girlfriendsandbusiness\\nListen to Girlfriends & Business'