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b'I\\u2019m in one of the busiest seasons of my life right now, but I\\u2019m grounding myself by practicing gratitude for the stress and pressure that I\\u2019m facing daily. By reframing the language that I use around challenging things, I have a more positive outlook and I feel like I can take on anything. Experiencing anxiety is just a reminder that I care about my business, goals, future, and life in general. I\\u2019m sharing some of my go-to strategies for coping with stress in a more effective and healthy way, and challenging you to rethink how you deal with pressure.\\xa0\\n \\xa0\\n IN THIS EPISODE, WE TALK ABOUT:\\n Looking back on times when I let stress consume me and explaining what I do differently now\\n Building your capacity and tolerance for discomfort\\xa0\\n Recognizing when you need to create more pressure in your life\\n Confronting the fear and shame that so many of us have around asking for help\\xa0\\n \\xa0\\n RESOURCES\\n \\n Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by\\xa0Alan Stein\\xa0\\n Sign up for The Spritz newsletter at litepink.com!\\n Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\\xa0\\n \\xa0\\n CONNECT WITH LORI\\n Follow me: @loriharder\\n Follow Lite Pink: @drinklitepink\\n Follow Earn Your Happy: @earnyourhappy\\n Follow Girlfriends & Business: @girlfriendsandbusiness\\n Listen to Girlfriends & Business'