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b'I feel so energized at the beginning of the year to set new goals and really go after them, but how can we keep that momentum going past January? I\\u2019m joined by Ben Nemtin, bestselling author and co-founder of The Buried Life movement, to discuss how to infuse more accountability into your life and prioritize the things you love.\\xa0\\nBen describes how his two-week bucket list road trip expanded into a philosophy about living in alignment with your true self. He highlights three simple, yet powerful steps for achieving your goals. Ben also describes the key elements of a well-rounded bucket list and shares some tools to get started with that process today.\\xa0\\n\\nIN THIS EPISODE, WE TALK ABOUT:\\n\\nThe key piece in Ben\\u2019s mental health healing journey\\n\\nLeaning into relationships that give you energy\\xa0\\n\\nThe 10 categories of your life to think about when you write your bucket list\\xa0\\n\\nUnderstanding the difference between genuine anxiety and excitement\\n\\nGiving yourself permission to dream out loud\\xa0\\n\\n\\nRESOURCES\\n\\nSign up for The Spritz newsletter at litepink.com!\\n\\nText DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\\xa0\\n\\n\\nCONNECT WITH BEN\\nLearn more about Ben: bennemtin.com\\xa0\\nFollow Ben: @bennemtin\\xa0\\nGet your copy of The Bucket List Journal\\xa0\\n\\nCONNECT WITH LORI\\nFollow me: @loriharder\\nFollow Lite Pink: @drinklitepink\\nFollow Earn Your Happy: @earnyourhappy\\nFollow Girlfriends & Business: @girlfriendsandbusiness\\nListen to Girlfriends & Business'