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b'Mental health empowerment is one of the biggest reasons why I started this show and I\\u2019m so excited I could connect with Dr. David Amen, a leader in the psychology field. Dr. Amen recently came out with his book, Change Your Brain Every Day, and in our conversation, he lays out the daily habits for improving brain function and overall mental health.\\xa0\\nDr. Amen shares the real prescription for happiness, which is a lot more simple than you might think. We talk about how to combat loneliness and digital addictions, two epidemics that are severely affecting people of every generation. Dr. Amen also shares his tips for reframing negative thoughts and increasing focus as an entrepreneur.\\xa0\\n\\nIN THIS EPISODE, WE TALK ABOUT:\\n\\nResearch that suggests we\\u2019re at the beginning stages of a tidal wave of mental health problems\\n\\nWhat brain scans tell us about mental health\\xa0\\n\\nHow to practice disciplined thinking\\xa0\\n\\nThe major link between blood flow and cognitive function\\xa0\\n\\nWhy married men typically live longer than married women\\xa0\\n\\nThe easiest way to start improving your brain health today\\xa0\\n\\n\\nRESOURCES\\n\\n\\nDM me the word POWER to get our Power 9 prompts!\\xa0\\n\\nTake Dr. Amen\\u2019s free brain health assessment\\n\\n\\nCheck out Dr. Amen\\u2019s Scan My Brain series on YouTube\\n\\n\\nDownload the Think Dirty App\\n\\n\\nGet your copy of Unleash the Power of the Female Brain\\xa0\\n\\nGet your copy of You, Happier\\xa0\\n\\nSign up for The Spritz newsletter at litepink.com!\\n\\nText DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\\xa0\\n\\n\\nCONNECT WITH DR. AMEN\\xa0\\nWork with Dr. Amen: Amen Clinics\\xa0\\nFollow Dr. Amen on Instagram: @doc_amen\\xa0\\nFollow Dr. Amen on TikTok: @docamen\\nGet your copy of Change Your Brain Every Day\\n\\nCONNECT WITH LORI\\nFollow me: @loriharder\\nFollow Lite Pink: @drinklitepink\\nFollow Earn Your Happy: @earnyourhappy\\nFollow Girlfriends & Business: @girlfriendsandbusiness\\nListen to Girlfriends & Business'