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b'In This Episode You Will Learn About:\\n Resetting your nervous system\\n Choosing what to make time for\\n Setting boundaries\\n Rewiring your brain for joy\\n \\xa0\\n Resources:\\n Get $100 off your first month of Talkspace by visiting talkspace.com and using code \\u201cHAPPY\\u201d\\n Text \\u201cPODCAST\\u201d to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!\\n \\xa0\\n Show Notes:\\n What can you do to expand your capacity for joy? Sometimes we get caught up in a routine that we don\\u2019t even realize is keeping us down. But sometimes taking a step away from that routine makes you realize all of the things that have been causing you stress and overwhelm that you can then reevaluate. I\\u2019m going to share how you can create more joy in your life \\u2013 because that is where all great ideas come from.'