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b'In This Episode You Will Learn About:\\n Why some people are motivated and others aren\\u2019t\\n Understanding how to manage your discipline\\n Using gratitude to motivate yourself\\n Making the choice to make your day better\\n \\xa0\\n Resources:\\n Text \\u201cFASTER\\u201d to 310-421-0416 to join Chris\\u2019 new \\u201cFastermind\\u201d\\n Text \\u201cPODCAST\\u201d to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!\\n Text \\u201cPODCAST\\u201d to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!\\n \\xa0\\n Show Notes:\\n How do you manage your motivation? Even as naturally motivated people, we still have days where we wake up feeling no motivation to build a business, work out, or do anything. Even if you\\u2019re not naturally motivated, that doesn\\u2019t mean you won\\u2019t see success, and just because you don\\u2019t wake up motivated doesn\\u2019t mean there aren\\u2019t ways to turn things around. Whoever you are, own it, and implement the tools we\\u2019re going to share with you to manufacture motivation whenever you need it.\\n So many things can affect your willpower and motivation: your sleep, what you eat, how much you exercise, or just your levels of stress. There\\u2019s so much going on at any given time and you have to take inventory of it all. Try to mitigate the pain points where you can.\\n The first thing to do every day is shift into gratitude. Ask yourself, \\u201cWhat are three things I\\u2019m grateful for and three things I\\u2019m excited for?\\u201d These can be hard to answer when you\\u2019re feeling down or unmotivated, but that\\u2019s when answering them is most important.\\n It\\u2019s OK to feel a certain way and shaming yourself for not feeling motivated isn\\u2019t helpful. You feel the way you feel, but you can still make choices from that place. Giving up will only make you feel worse in the long term.\\n You have control over your destiny, over your mood, and over your motivation. Starting off on the wrong track never has to determine your day. Use these tools and get yourself going again.'