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b'In This Episode You Will Learn About:\\n Setting false expectations for yourself\\n How expectations rob us of joy\\n Thinking of what you\\u2019re grateful for\\n \\xa0\\n Resources:\\n ownit64.com\\n Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!\\n \\xa0\\n Show Notes:\\n Nobody has higher expectations for you than the person in the mirror. That self-applied pressure is heavy. We need to look at our lives and ask, where am I robbing myself of joy due to false expectations I\\u2019ve placed on myself? Don\\u2019t beat yourself up for moving at the pace you need to in order to survive.'