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In This Episode You Will Learn About:\n Setting false expectations for yourself\n How expectations rob us of joy\n Thinking of what you\u2019re grateful for\n \xa0\n Resources:\n ownit64.com\n Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!\n \xa0\n Show Notes:\n Nobody has higher expectations for you than the person in the mirror. That self-applied pressure is heavy. We need to look at our lives and ask, where am I robbing myself of joy due to false expectations I\u2019ve placed on myself? Don\u2019t beat yourself up for moving at the pace you need to in order to survive.