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b"In This Episode You Will Learn About:\\n Staying in a positive mindset\\n Tinkering around the house\\n Connecting with people\\n Coping with anxiety around speaking\\n \\xa0\\n Resources:\\n instagram.com/drinklitepink\\n \\xa0\\n Show Notes:\\n Welcome back to Questionably Awesome! Today, Evans and I answer your questions about discipline and self care.\\n Megan Seibel asks: What is your favorite form of self-care to help you stay in a positive mindset when business feels hard?\\n Kristie Dean asks: I've been doing a lot more presenting and speaking around my purpose and feel sooo anxious speaking literally my chest tightens and I feel like my voice might just not come out at moments. Not doing it is not an option so I'm going to get through it. I know you've said you've had anxiety around speaking, do you have any tips?"