509. How routines will bring happiness, success, and normalcy

Published: March 24, 2020, 8 a.m.

In This Episode You Will Learn About:\n Creating a structure and then adjusting it until it works\n Having a family meeting\n Taking a break\n Avoiding falling down a news rabbit hole but staying informed\n Showing up for yourself\n Manufacturing appointments\n Talk to yourself positively\n \n Resources:\n theblissproject.info\n fastfoundations.com\n \n Show Notes:\n We\u2019re going to talk about ROUTINE. Let\u2019s be honest about the state of things right now: Kids (for those who have them) are forced to stay at home, parents are all working from home, and there\u2019s a lot of stress involved with all of this change. And that stress can be squashed by having a good, solid routine.