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b'I don\\u2019t know about you, but I love the natural reset that occurs with a new year. It\\u2019s a way to reset our intentions and make sure our time and energy are in alignment with our goals. But often times, this extra time and energy never come around because we\\u2019ve already taken up the \\u201cextra\\u201d with anxiety and stressful thoughts that don\\u2019t serve us.\\n \\xa0\\n So today we\\u2019re talking about how we can get more time, energy and willpower. And the simplest (but not necessarily the easiest way) is to clear your mental space.\\n \\xa0\\n \\u201cFuel the potential and focus on the possibility.\\u201d\\n \\xa0\\n This means no focusing on what could go wrong and only focusing on all the amazing things that could go right. Become aware of overwhelming thoughts. And when you feel those thoughts sneaking in redirect them to something positive. What would help you right in that moment? What do you need? A walk outside? A fresh cup of coffee? A talk with a friend? Making a to-do list? Whatever it is, do that. Seriously, find THE smallest thing that helps you feel better.\\n \\xa0\\n Next, close the loops! You know all those small, trivial things that happen day after day \\u2013 let them go! For instance, you\\u2019re driving and someone cuts you off. You\\u2019re mad, and what could be a quick blip of annoyance turns into 20 minutes of fuming over a person who hasn\\u2019t thought twice about it. You just used up 20 minutes of your mental energy \\u2013 and it didn\\u2019t help you (or that person) at all. Use your energy wisely. Use your thoughts to fuel your dreams, and get more drive and willpower. Don\\u2019t waste your mental space on a bad driver or something equally as simple.\\n \\xa0\\n Now I\\u2019m not saying that you can\\u2019t ever get mad \\u2013 it happens! But we must remember to shift out of those low-level (draining) thoughts as quickly as possible. Think of low-level thoughts as energetic sandbags. For each low-level thought, add a sandbag and carry it around. Another low-level thought? Add another\\u2026 Imagine if we never ditched these energetic sandbags, how weighed down we\\u2019d feel.\\n \\xa0\\n We need to close the open loops that are draining our mental batteries by forgiving and getting rid of any indecision in the process. Once you do, you\\u2019ll replace any pain, indecision, guilt or shame with more peace, ease, space and power in your mind. And I don\\u2019t know about you, but that\\u2019s my favorite space to be in.\\n \\xa0\\n --\\n In This Episode You Will Learn:\\n \\xa0\\n Why the new year is such a great time for a reset\\n How to create more time, energy and space in your brain\\n What it means to close open loops\\n And much more\\n \\xa0\\n Resources:\\n \\xa0\\n Check out my website at http://www.loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.'