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b'In light of the devastation that\\u2019s happening in Texas right now with Hurricane Harvey, I wanted to help in the best way I know how \\u2013 and that\\u2019s through the reach of my amazing communities. As some of you may know, I\\u2019ve launched my FREE 14-Day Challenge (starts Sept. 5) and I\\u2019ve decided to link it to a donation to the Disaster Relief Fun for Houston.\\n Here\\u2019s how I would love for you to help\\u2026 For every five people that sign up for the challenge, we will donate $1 \\u2013 up to $20,000. To put this in perspective, our dream number to equal that would be 100,000.\\n The added bonus, you GET TO move your bodies for yourself \\u2013 and for a cause. There\\u2019s nothing like getting a big dose of perspective when you realize that there are thousands and thousands of people right now who CAN\\u2019T go for a walk or play with their kids outside right now. We all have days where we don\\u2019t want to work out, but when you realize just how blessed we are to move our bodies, it definitely reframes it. And it\\u2019s not just fitness, it\\u2019s everything in life.\\n \\u201cWe make time for the things that mean the most to us.\\u201d\\n Whether it\\u2019s working out, having coffee with a friend or doing extra work, take ownership of your thoughts and actions. Sometimes it\\u2019s a matter of getting really honest with yourself and switching the phrase, \\u201cI get to\\u2026\\u201d becomes \\u201cI have to\\u2026\\u201d Or instead of \\u201cI can\\u2019t\\u2026\\u201d, reframe it to \\u201cI won\\u2019t.\\u201d Pretty powerful, huh?\\n \\u201cThe beautiful and harsh truths free us.\\u201d\\n Once you can acknowledge this, reframe and forgive yourself.\\n \\u201cDon\\u2019t beat yourself up for the things you enjoyed.\\u201d\\n Catch yourself, reframe, forgive and love yourself. Again, I would love if you would go right now to loriharder.com/challenge to join my FREE 14-Day Challenge. Not only will you be working out for YOU, but for thousands upon thousands of others who can\\u2019t right now. Thank you so much in advance for your help!\\n In This Episode You Will Learn: How you can help the victims of Hurricane Harvey\\n Why it\\u2019s important to reframe your thoughts\\n How the truth frees us\\n Resources: Free 14-Day Challenge\\n Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.'