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Luke Nowland is a Personal Trainer, Sports Nutritionist, and Performance Coach from San Diego, California. He received his Bachelors of Science Degree in Kinesiology with an emphasis as a Fitness Specialist from San Diego State University.

Luke runs his own business, called Nowland Performance and offers Personal Training in 1 on 1 and small group settings. He provides online training and nutrition programming, helping people from all over the world improve their lives through health and fitness. Luke also teaches group-based mobility classes called Kinstretch, that help people improve improve body control, flexibility, and usable ranges of motion.

Luke specializes in functional strength development, injury prevention and rehabilitation, as well as nutrition coaching and weight management programs.

He teaches that proper mobility and stability are at the core of all functional movement patterns, and uses his sport-specific background to help people optimize movement, increase strength, and ultimately help individuals live pain-free.

 Luke sees proper exercise and nutrition habits as a vehicle for improving ALL areas of life, and his passion lies in helping individuals increase their confidence and quality of life by maximizing every aspect of performance and healthy, pain-free living.

Connect with Luke:

NowlandPerformance.com

Instagram: @nowland_performance

Facebook: Luke Nowland

https://www.facebook.com/groups/teamdynamicpower/?ref=bookmarks

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