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I, like many, want to be well, regardless of years. I had a hard time accepting what I needed to work on and defending my harmful habits because I didn\u2019t want to face the truthy and accept that I needed to make a lifestyle change because it isn\u2019t easy.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/04/20/wellness-wednesday-it-has-to-be-for-me/