-Welcome
-Dakota Pure Bison and cooking the perfect bison butter burger
-Cooking success...and failure. Using intuition in the kitchen
-Three historical events from this day in history
-Seeing progress in Ultra training
-Freeballing, running, chafing, and angry bums
-Crabby COVID Karen's
-Last second travel plan changes
-Reading old travel journals and being proud of my old self
-Hyping upcoming podcast guests