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Lots of energy this week and lots to get through!
-Running in winter despite winter
-Looking for a mentor in running
-Windowpane wisdom
-Why I enjoy being scared
-The joy transcribing old travel journals
-Using music and playlists to anchor memories
-Body like a Rube Goldberg

This episode of the podcast is brought to you by Dakota Pure Bison (dakotapurebison.com). Founded by two South Dakota Ranch families on a mission to provide people everywhere access to premium South Dakota raised, bison meat. Their bison meat is of the highest quality and always 100% hormone and antibiotic free. Check out their website DakotaPureBison.com where they offer many specially designed box options in order to cater to your desires. Every order ships frozen for free directly to your door (in the contiguous 48).