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79. 100 Mile Attempt #2 Recap and Reflection (82 miles)
This week I work through a recap of my second attempt at running 100 miles. This time I made it 82 miles in just over 19 hours before I crashed in burned at 2 am. I talk about what worked this time, what adjustments made the biggest difference, things I observed, interactions I had and so on. I hope you enjoy the episode more than I enjoyed the pain in my body when I crawled into bed.