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So here is a unique episode in that there is no guest. It's just me, sharing my experience giving up alcohol for 100 days. I hope you enjoy my experience, both the positive and negative. WorkOutNerdOut!

Dumbbells and Dragons is a member of the AlmostBetter.net network and is powered by Pinecast.com.

Recorded 09/12/2017, Posted 09/13/2017

If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on Facebook at Dumbbells And Dragons. Follow us on Twitter, Snapchat, Instagram and Tumblr at @DumbbellsDragon. As always, thank you to Assorted Intricacies for our theme song, Roll A D6, and you can find links to their music here.

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