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Today, we welcome back Joe Hogan from the Geektitude and State of the Geek podcasts. Joe has become one of my close friends and favorite people in the year we have known each other. Enjoy! #WorkOutNerdOut

Recorded on 06/25/2017, Posted on 07/26/2017

Contacts: Geektitude.com, http://www.stateofthegeek.com/ Email: joehogan@geektitude.com Twitter: @epicgrays, @geektitude, @StateOfTheGeek Facebook: @StateOfTheGeek

Resources: My Fitness Pal

If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on Facebook at Dumbbells And Dragons. Follow us on Twitter, Snapchat, Instagram and Tumblr at @DumbbellsDragon. As always, thank you to Assorted Intricacies for our theme song, Roll A D6, and you can find links to their music here.

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