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Today\\u2019s episode of Drop the Weight explores the potential of utilizing hypnotherapy in your practical toolkit of lifestyle and healing, with the help of Elizabeth\\u2019s dear friend and renowned hypnotherapist Ami Hubbard.

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The show opens with a serious discussion about the subconscious mind as the deeper-dwelling blueprint for our experienced reality, and how hypnosis can empower us as shapers of that experience.

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The second half of the show marks a first for Drop the Weight podcast, featuring an actual hypnosis meditation customized and performed by Ami specifically for the listeners of this podcast.

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Listeners are encouraged to chime in on Elizabeth\\u2019s Instagram page (below) to share their experiences and thoughts about this transformative meditation.

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SHOW NOTES

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[ 00:00 ] Introduction

[ 01:15 ] Welcome, Ami!

[ 02:00 ] Ami\\u2019s invitation to clients to \\u201cheal their human story and step into their highest transformation\\u201d

[ 03:15 ] Between the ages of birth to 7 or 8 years old, the essential programming for our life\\u2019s experience is coded into our subconscious.

[ 07:15 ] What hypnosis does: defragging your mind and rewiring your nervous system

[ 08:18 ] Ami\\u2019s definition of the subconscious as \\u201cthe allness of everything,\\u201d \\u201cyour highest self\\u201d

[ 14:00 ] Considerations of Joe Dispenza: \\u201cthe body is the subconscious\\u201d

[ 14:55 ] Anecdote of the asthma client

[ 16:35 ] When the subconscious mind speaks to you, it is not logical.

[ 18:00 ] Your imagination is not imaginary. It is a language from your subconscious mind.

[ 19:00 ] Cueing up the meditation: Ami\\u2019s recommendations before starting

[ 21:40 ] \\u201cYou will experience another timeline, your highest timeline.\\u201d

[ 24:20 ] Beginning of Meditation: \\u201cConnecting to Your Higher Self to Manifest Your Heart\\u2019s Desire\\u201d

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Get Connected with Elizabeth McGann:
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Coaching Website: http://www.ElizabethMcGann.com
Instagram: http://www.instagram.com/elizabethmcgann
Facebook: https://www.facebook.com/ElizabethMcGannWellness
LinkedIn: https://www.linkedin.com/in/elizabethmcgann
Twitter: https://twitter.com/ElizabethMcGann
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You can learn more about Ami Hubbard here:

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Ami\\u2019s Website: https://www.iamwholeness.com/
Ami\\u2019s Instagram: https://www.instagram.com/ami_wholeness/