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#1 - Do You Struggle With Emotional Eating?
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Listen in as co-host and comedian, Shelley Carling shares her struggle with her weight-loss journey and her fears about spreading the word about Keto 2.0. Is this just another diet?! No! It's a lifestyle change. In this episode, you'll learn about H.A.L.T, a helpful tool on how to recognize emotional eating triggers and inspiration on how to overcome them.
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