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Yoga Sutras Series 3
Listen to a Drishti Point Yoga Podcast with Padma on the practice of Pratyahara and Dharana. Padma speaks about the inner instruments of the mind field manas (creative power of thinking and memory), chit (consciousness), buddhi (discernment), and ahamkar (ego or the sense of who you are).
Padma also speaks about the various ways to train your concentration, and the beauty of mantra in harmonizing all aspects of our being.