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Nischala Joy Devi speaks about the practice of Hatha Yoga as a balance of the masculine and feminine energies. When these two energies are balance, it facilitates the release of an energy which connects us to the Divine within us. Nischala speaks about the importance of the practicing the Yamas and Niyamas along with asanas and pranayam and how the practice of pratyahara helps to awaken the inner senses and ultimately the Divine essence.